September, fresh air: 3 things to learn (and put into practice) from the best yoga retreats

September is a particular, unique month. Although summer is now a memory, with its lightness, and winter seems to loom dark and – let’s face it – a little sad, the air is exciting. For many, in fact, it is a month to dedicate to new beginnings and, above all, from fill with good intentions … Read more

Live the best version of yourself through spiritual practice.

We all have times in our lives when we feel stuck, unhappy or lost. It can be difficult to find the way out of these difficult times without guidance. A spiritual practice can provide this guidance and help us live a better life. Here’s why… Adopting a spiritual practice: in pursuit of happiness! In today’s … Read more

What are the benefits of regular yoga practice?

The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more

Five retreats around the world to practice yoga surrounded by breathtaking settings

The marketing of the practice of yoga and its subsequent global success is hardly a thing that happened today. If over the years this discipline, which originally has nothing to do with the spectacularization that in some cases we witness today, has become part of the lives of many, it is also thanks to the … Read more