September, fresh air: 3 things to learn (and put into practice) from the best yoga retreats

September is a particular, unique month. Although summer is now a memory, with its lightness, and winter seems to loom dark and – let’s face it – a little sad, the air is exciting. For many, in fact, it is a month to dedicate to new beginnings and, above all, from fill with good intentions and good intentions, to try to build a new and improved version of himself. How to do? The right idea could come from yoga, to which you can dedicate well over an hour at the end of the day. The experiment to give in, in fact, are i yogi retreatsdays entirely dedicated to meditation, practice and mental relaxation. Because the positive vibes of summer cannot be exhausted with the shortening of the days and the lowering of temperatures. There is no shortage of appointments to mark on the agenda: from 7 to 9 Octoberfor example, Wild Sister United is the retreat that will bring together in Miri Piri (Località Sborzani, Pigazzano, PC) a circle of women united by yoga, meditation, holistic rituals and the ancient Tea and Cocoa Ceremonies and from the voice of Julie Pedroni Atmā Sangeet Kaur, Kundalini Yoga teacher and Holistic Coach. Between the 17th and 18th of September in City Life (Milan) and the 25th of September at the Laghetto dell’Eur (Rome), instead, Wanderlust 108 – the only conscious Triathlon in the world – is the right event to practice sharing the values ​​of a healthy and conscious life, between running, yoga flow and meditation. In Ravenna, however, theThe Kalemana Experience Festival organized by Yoga Academy will be held on 11 September, the yoga school founded by Denise Dellagiacoma. A retreat dedicated to sport and movement, art and spirituality, as well as music and experiences.

Why give yoga retreats a chance? Because it is a full immersion that allows you to get in touch with your own spirit and mind, letting yourself be inspired by naturalistic locations and unique experiences. We learned it atFlowing event of Witravel. On board the Grimaldi Lines Cruise, in fact, the 250 participants in the event were able to regenerate through fitness, meditation practices, yoga courses and some seminars dedicated to beauty. Four immersive days, from which to draw inspiration to give life to a new routine in view of September and new beginnings. How? By opening your mind and focusing on three core lessons, that can improve the return.

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Starting the day with meditation: the benefits of gong baths

Will is power: this must be the motto of the month of September. Here because the key to achieving goals lies in meditation, an easy way to calm and strengthen the mind, dedicating oneself to healing the spirit. The best time? In the morning, of course. A lesson learned during the Flowing event thanks to Sara Usai, Sound Healer, Meditation Facilitator and Advanced Gong Master. If classic solitary meditation isn’t for you, in fact, you should really give the gong baths. A very ancient practice, which exploits the powers of sounds and vibrations as a means of healing, physical and mental. The sounds produced by plates and bells, in fact, involve both hearing and skin, muscles and connective tissue. The repetition of the sounds, in fact, allows you to bring the mind into a state of unconsciousness, making it easy to stop thoughts. The effect is soothing and rebalancing, perfect for creating the right mindset to face the day.

Allow yourself the luxury of experimenting with new disciplines

The golden rule of new beginnings is leave your comfort zone and experience something new. Here then you could be fascinated by a session of Yoga Fusion Tai Chi. A discipline discovered on board thanks to Filippo Mori and which blends the benefits of yoga and Tai Chi. A practice fhe gives, in which the movements blend with each other, resulting not only within the reach of beginners and experts, but especially ideal for regaining energy. The continuous movement, in fact, it involves body and mind, which connect in overcoming anxiety and stress. Ideal for facing the difficulties posed by the return journey with greater serenity.

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Rethinking nutrition while respecting the Planet

It is called Holistic Nutrition and was the subject of analysis of Emanuela Caorsi’s conference during the Flowing event. One approach new, unique and sustainable to the diet, which seems to be designed to bring simplicity back to the table. The foods that compose it are seasonal vegetables and fruit, cereals, legumes, nuts, seeds and proteins. The innovative element of this type of diet – all to be experimented – is the interest in origin of the ingredients and the effects they may have on the body. It is therefore not a question of eliminating calories to lose weight, but of ask yourself why to choose a particular food. A vision that borders on Intuitive Eating and which allows a new approach to diet, made of greater awareness of what makes us feel good, but which also allows us to broaden our horizons towards a sustainable vision of nutritionin which the supply chain comes first.

September, fresh air: 3 things to learn (and put into practice) from the best yoga retreats