Mark Wahlberg and his early

Mark Wahlberg Just Explained His New Diet “reduced” which includes sleeping until 3:30 in the morning. The actor, who made headlines a few years ago for your diet and exercise programhas stopped eating oatmeal, peanut butter, blueberries and eggs for breakfast… and now fasts for 18 hours a day.

After waking up between 3:30 and 4:00 in the morning, the 51-year-old actor takes a ton of supplements and vitamins, including turmeric and vitamins C and D. He has recently started drinking coffee used to suppress appetite during the long fasts, which usually last from 6 in the afternoon until 12 in the morning of the following day.

For the standards of Mark and his transformation, this is actually a step back from her previous fitness regimen, where she would get up at 2:30 in the morning and eat up to eight meals a day. But the fitness actor and entrepreneur, whose fortune is estimated at $400 million, claims that the new version is giving you “better results” without having to exercise as much cardio or spend so much time in the gym.

Moved to Las Vegas this year with his wife Rhea Durham and their four children Ella, 19, Michael, 16, Brendan, 14, and Grace, 12, aiming to give their family the best lifestyle. They had previously lived in Los Angeles. In an interview with the Wall Street Journal about his productivity, the star said he gets the most out of it when he’s “consistent with my routine. Getting enough rest and staying focused. My spirituality and my faith have to be at the center of everything.” About the new plan, he added: “I don’t have to do as much cardio, I don’t have to spend as much time in the gym, and I feel like I’m getting better results.”

to their 50 years old, and with an enviable physique, his day begins between 3:30 and 4 in the morning, before grabbing a coffee without milk and heading to the gym. She works for about an hour and a half, varying the exercises depending on the roles she is going to play. However, usually the regimen focuses on weight training. He also goes to the golf course before his eating window starts at noon and ends at 6pm. The days in which he has trained more in the gym, the actor reduces the window to eat an hour or two more.

Wahlberg started in intermittent fasting thanks to his friend and director of a communication agency, Ari Emanuel. Followers of this method say that reduces inflammation, lowers the risk of diseases like arthritis, and can even boost muscle growth by affecting hormones. But they also warn of unpleasant side effects, such as hunger pangs, which take a month to wear off while your body adjusts to the change.

Wahlberg is known to follow a high-protein diet consisting of turkey burgers, egg whites, meatballs, and chicken. Their carbohydrate sources are usually rice, potatoes and oats. The diet plan and the volume of food consumed vary depending on whether you are trying to change your body for a new movie role. For her role in Pain and Gain – The Rock’s best movie to date – in 2013, Wahlberg binged on ten meals a day to gain about 50 pounds, but for his 2016 role in Deepwater Horizon, in which he had to be heavy and out of shape, he switched to gorging himself on food fries, wine and beer. He follows intermittent fasting at least five days a week.

And to relax, the actor says that he likes to go swimming in a nearby lake. He also sees a physiotherapist for help with his back problems.

He also says that his bedtime is set at 7:30 p.m. “In the morning I get up early, there is no one. I am going through all my emails to get in touch with all the people I work with in various aspects. I can make a lot of those calls in the morning, if I’m going to and from the golf course or when I’m in the car.”

Mark Wahlberg and his early-morning fasting diet: this is how he builds muscle