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Sit in the lotus position, with your chest open to the space around you, concentrate on your breath, notice how the air dissolves around you on the exhale and let out the thoughts that cloud your mind… Yes, at this point you’re still trying to get the posture and all you can think about is the agenda for the day, welcome to the club!
If I don’t go to Tibet…
“You still have misaligned chakras.” You think that it could be, that all your ills, your lack of energy, your mental exhaustion, the rush that pushes you to work as if you were part of an assembly line is due to the fact that you didn’t even know you had chakras. That perhaps instead of going to the beach you could have fled to Tibet to connect with your inner self, which you don’t even know. Then you remember that even the bad guy karate Kid he has been able to redeem himself without leaving his neighborhood.
Before setting up a dojo, which may not be your thing either, take a look at these books: there are for beginners and initiates, for unbelievers and for those who already walk on water – in the jargon, god level. Everything is starting and, in most cases, as simple as learning to breathe, but good. Scientists and gurus say it: well executed, breathing helps calm the mind, relaxes the muscles, improves concentration, eliminates toxins, reduces pain. It even prevents you from saying what you are thinking and that later you will regret using as a throwing weapon (even more so if it comes back to you).
If a master at stopping ostias like Bruce Lee taught us that you have to learn to flow, why not try it, at least. Like this course we managed to keep the palos only for flamenco.
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