Verified on 01/26/2023 by PasseportSantĂ© Relaxation, relaxation, muscle strengthening, alignment, maintenance, cardio, spirituality, meditation… Yoga can be a bit of all of these things at the same time, because it has the great advantage of existing in many forms. Some practices are even the opposite of each other. Something to adapt to your moods, your … Read more
The psychologist Elizabet Hervis Aviles explained that the rejection of Christmas and the holidays by the so-called “Grinch” has to do with different factors and organic, social and emotional responses. In the organic we can refer to the physical ailments that we could experience prior to those dates, from colds, stomach ailments or simply general … Read more
Published on 05/11/2022 at 00:01 Updated 05/11/2022 at 00:01 in collaboration with Catherine Muzellec (psychomotrician and mindfulness meditation instructor) A thousand-year-old Eastern tradition, meditation comes in many variations, and has been a real craze in the West for several decades. What are the different types? What are its benefits ? How to practice it? What … Read more
The UC Autumn Cultural Agenda hosts a hundred activities for all types of audiences The UC Cultural Classrooms open their programming with novelties such as a collaboration with the Gerardo Diego Foundation ​ Between the months of October and December, the UC Cultural Campus Agenda hosts a hundred activities “in which it means doubling … Read more
A good night’s rest is not always enough to get us back on our feet and for good reason: physical fatigue is not the only reason for all our ailments. According to Dr. Saundra Dalton-Smith, a physician who specializes in the study of work-life balance and its consequences on health, the human body (and mind) … Read more
Incense is obtained from gum resins, which are extracted by making an incision in the bark of the trunk, usually from the African and Asian tree of the genus Boswelia. They are white and coagulate on contact with air, transforming into yellowish, brittle grains, which when burned they give off a penetrating and very relaxing … Read more
It is possible that you have come across an ad about tarot reading, or that you saw this type of reference in movies and series. However, most people do not know what is behind cartomancy and the different types of tarot that exist today. It is an ancient practice that is still very present today, … Read more