What diet to do to lose 5 pounds quickly after the holidays? What to ban and prioritize to succeed?

The Christmas holidays, so awaited by everyone, convey so much positivism. The festive spirit is charged with spirituality, but also with purely material leisure. Like good food for example! Dishes and desserts that you only taste once a year. It is for this reason perhaps that we are inclined to overconsume. Despite the short holiday … Read more