Annie Moves, the yoga instructor who succeeds on Instagram

The Yoga consists in “the performance of certain movements and positions, as well as the application of breathing, relaxation and meditation techniques“. To practice it, it is recommended to go to a teacher, who will use this technique to help you improve both physical and mental health. This advice was followed by the parents of … Read more

Advice from a former yoga instructor: “Don’t do it. Some doors should never be opened”

conceive the yoga as an exclusively physical exercise is a serious mistake. Jenny duBay She knows what she is talking about when she makes this statement, because she practiced it and has the title of certified trainer. She is currently preparing a book on domestic violence, of which she was a victim. And she is … Read more