What diet to do to lose 5 pounds quickly after the holidays? What to ban and prioritize to succeed?

The Christmas holidays, so awaited by everyone, convey so much positivism. The festive spirit is charged with spirituality, but also with purely material leisure. Like good food for example! Dishes and desserts that you only taste once a year. It is for this reason perhaps that we are inclined to overconsume. Despite the short holiday … Read more

Intermittent fasting diet can lead to eating disorders, experts warn

By Nahir of the Ox Intermittent fasting, a trend-setting practice as a new eating habit to lose weight or maintain it, is discouraged by nutrition specialistswho consider that it can trigger eating disorders and not be healthy. Among diets to lose weight, intermittent fasting appears on the lips of celebrities from Argentina, such as Graciela … Read more

What is diet culture and why are all of its foundations false?

One in five Spaniards declares having carried out some type of diet in the last 12 months and of course, women are twice as many as men, according to the III Aegon Health and Lifestyle Study. And yet, very few people are aware that this widely accepted pattern responds to something called «diet culture» something … Read more

Slimming diet: Here is the one you need to do according to your astrological sign to lose weight this year!

Want to know the right slimming diet for your zodiac sign? Read our article for the right advice. Summer is approaching and it is important for some of us to take care of our appearance. Thus, it is better to apply a slimming diet as soon as possible to have the perfect body. In this … Read more