burnout - Soul Mirror

IDB Lab analyzes the mental health of the Latin American startup ecosystem: severe burnout in 3 out of 10 entrepreneurs

The finding is part of his publication “The Invisible Factor”, an exploratory study based on interviews with a diverse group of founders, to understand and make visible the situation of well-being and mental health in the high-impact entrepreneurial ecosystem. Becoming a high-impact entrepreneur in Latin America demands great sacrifices. For the IDB Lab, being one … Read more

She experienced burnout: her advice to avoid it

by Geoffrey Vanhouten

THE ESSENTIAL Burnout corresponds to physical, emotional and mental exhaustion often linked to overly intense work situations. Dr. Amelia Nagoski has been a victim of this and gives her advice on how to avoid it. According to her, you have to listen to yourself, not minimize the signs, take stress factors into account, … Read more

The 7 types of rest you need to avoid burnout

by Geoffrey Vanhouten

A good night’s rest is not always enough to get us back on our feet and for good reason: physical fatigue is not the only reason for all our ailments. According to Dr. Saundra Dalton-Smith, a physician who specializes in the study of work-life balance and its consequences on health, the human body (and mind) … Read more

Stranded in a monastery after a burnout, he emerges as a Christian and changes his life!

by Steven Felton

Completely flat after the birth of his fifth child, Marc took refuge in a priory for five days to perk up. There, one thing is obvious to him: he will only fully become what he is called to be within the Catholic Church. Marc has always preferred the discomfort of a sober life, rich in … Read more