“Life is a journey, an adventure. And like any journey, you will meet different characters and situations that will challenge you to the limit. Drama, action, romance and suspense are elements that make up the existence of any person. This book is an ally, a friend. It is a practical manual that will give you tools to navigate your personal expedition.”
The concept of “well-being” has long ceased to be a search for a few, the eagerness and frenetic pace of today’s world lead millions around the world to worry about new ways of living, new formulas to maneuver with battles that may arise along the way and in this way use that knowledge in self-care, healthy living and thought transformation.
Xiomara Xibillé (Medellin, 1973) is a Colombian presenter and actress, widely recognized for her work in a children’s program where she positioned herself as one of the most beloved television figures of girls and boys in Latin America who called her Xiomy; As a model, she was the face of big brands. She worked as an actress in soap operas and renowned series in Colombia. As a presenter, she shone on the screens of music, maternity and home programs; However, one of its great facets was that of that woman dedicated to personal development who became a benchmark of healthy living, awareness and joy, developed a media presence around a new image, away from the scandals of the entertainment world. and opting for deep dialogues, full of spirituality and wisdom.
Manage your vitality (2021) represents a nourished reading, inspired and accompanied by a simple language, endowed with simplicity and freshness that allows us to approach an oasis full of beautifully described alternatives, taking readers into years of searching for information, training in various ancestral practices, even in psychotherapy that allow the author to fully explain her ideas and recommendations for the practice of the art of a balanced and effective life.
This book proposes the search for vitality through an internal source that we all have to achieve goals and to achieve well-being in our lives “in chaotic, changing and complex times, nothing is more appropriate than diving into your own interior, in where are all the answers Managing emotions, the efficient way to deal with stress, having a purpose as a way to connect with deep meaning, crises as an opportunity for transformation, nurturing relationships in a conscious way, the power of courage and resilience, and the importance of incorporating a comprehensive life model, are some of the themes of this varied and profound text, suitable for any person.”
In this book, Xiomara Xibilléshares the keys that she has gathered in all these years devoted to the search for the practice of her spirituality and harmony of all these years in matters of personal development, where, through various spiritual, ancestral disciplines and cutting-edge scientific information, takes this knowledge to a new level with an interesting balance to find the harmonious balance between theory and practice to manage appropriate actions for our improvement and personal satisfaction.
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Title: Manage your vitality: Use crises to become the hero of your own life
Author: Xiomara Xibillé
Theme: personal development, health
Editorial: Marcel Verand
Year: 2021
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“Manage your vitality”: how to use crises to become the hero of your own life